Pelvic Health · Ericeira, Portugal
Pelvic health coaching with Dr. Mayalin — helping you understand your body, reduce pain, and regain confidence. In-person in Ericeira and online worldwide.
✦ Physiotherapy services launching January 2027 — join the waitlist below.
In-person & Online
Serving patients worldwide via telehealth
Available Now
While Dr. Mayalin completes her Portuguese licensure, she is offering pelvic health coaching sessions, available in-person in Ericeira and online worldwide. Coaching is education-led, focusing on self-management, movement, and empowerment rather than diagnosis or treatment.
Understand your pelvic floor anatomy, how it functions, and what may be contributing to your symptoms — so you feel informed and in control.
Personalised movement coaching and home exercise programmes designed around your body, your goals, and your daily life.
Evidence-based strategies for managing urinary urgency, frequency, incontinence, and bowel habits through lifestyle and behavioural approaches.
Compassionate, shame-free guidance on managing pelvic pain related to intimacy — including breathwork, positioning, relaxation techniques, and self-advocacy tools.
Education and self-management strategies for pelvic floor changes, bladder symptoms, and intimacy concerns during menopause and perimenopause.
Guidance on pain, tension, and pelvic floor contributors to sexual dysfunction — approached with care, zero judgment, and complete confidentiality.
Targeted dry needling sessions to relieve chronic pain, muscle soreness, stiffness, and support general rehabilitation. An effective complement to pelvic health and orthopaedic care.
€50 – €60 per sessionAll sessions available in-person (Ericeira) or online worldwide
Pick a time that works for you — coaching and dry needling sessions available. You'll receive a confirmation straight away.
Coming January 2027
Dr. Mayalin is currently completing her Portuguese licensure. From January 2027, she will offer full pelvic physiotherapy services in-person in Ericeira and via telehealth worldwide.
Physiotherapy — Launching January 2027
From January 2027, Dr. Mayalin will offer full pelvic physiotherapy services in Ericeira and online. Join the waitlist below to be the first to book. In the meantime, coaching sessions are available now for many of these areas.
Support during pregnancy for pelvic girdle pain, bladder changes, and preparing your body for birth. Gentle, evidence-based guidance at every stage.
In-person & OnlineRebuilding core strength, addressing pelvic floor changes, and supporting your recovery after birth — whether vaginal or by C-section.
In-person & OnlineScar tissue management, abdominal rehabilitation, and rebuilding core strength safely after a C-section. Reclaim your body at your own pace.
In-person & OnlineEvidence-based assessment and treatment for persistent pelvic pain, including musculoskeletal, neuromuscular, and soft tissue causes.
In-person & OnlinePainful bladder syndrome (interstitial cystitis), urinary incontinence, and urinary urgency — treated with personalised pelvic floor therapy.
In-person & OnlineConservative management for prolapse — reducing symptoms, improving support, and building lasting strength and confidence.
In-person & OnlineTargeted physiotherapy to address the pain, tension, and restrictions associated with endometriosis and dysmenorrhea.
In-person & OnlineDiscreet, effective treatment for bowel leakage and urgency using biofeedback, pelvic floor retraining, and lifestyle strategies.
In-person & OnlineThe pelvis connects everything. We treat the interconnected pain patterns that affect your hips, lumbar spine, and deep core muscles.
In-person & OnlineProactive pelvic health education, posture assessment, and personalised exercise programmes for long-term wellbeing.
In-person & OnlinePelvic floor changes, bladder urgency, prolapse, and painful intercourse are common during menopause and perimenopause — and very treatable. You don't have to just live with it.
In-person & OnlinePain during intercourse, vaginismus, reduced sensation, or difficulty with arousal can all have a pelvic floor component. Care is compassionate, shame-free, and always at your pace.
In-person & OnlineYour Specialist
Pelvic health is deeply personal. Dr. Mayalin combines doctoral-level expertise with genuine compassion — creating a space where you feel safe, heard, and empowered.
Dr. Mayalin Laforteza-O'Mahony — known to her patients as Dr. Maya — is a Doctor of Physical Therapy with a specialisation in pelvic health — the muscles, ligaments, and joints of the pelvis that govern how your bladder, bowels, and reproductive organs function, and that sit at the heart of your core stability, posture, and sexual health.
Her approach is thoughtful and unhurried. Sessions are personalised and trauma-informed, and we always go at your pace. Nothing is rushed. Nothing is assumed. The goal is never just to treat a symptom. It's to understand the whole picture of who you are and what you're carrying.
She has worked with people at all stages of life: after a caesarean, through persistent pelvic pain, with bladder and bowel concerns, endometriosis, painful periods, prolapse and more. Whatever you're navigating, you don't have to figure it out alone.
Dr. Mayalin currently offers concierge services, coming to you in the Ericeira area, and sees clients online from anywhere in the world. Her longer-term vision is to build a pelvic health collective — a community of practitioners including counsellors, pelvic floor yoga teachers, specialist fitness coaches and gynaecologists, all working together around you.
Get in Touch
Have a question before booking? Reach out — no question is too sensitive or too small.
Ericeira, Lisboa District
Portugal 2655
Exact address sent upon booking
Coaching & telehealth available worldwide
Sessions conducted in English